Time for a New Year Resolution?

Another January has rolled around and it’s time to make those New Year resolutions. Or is it? If you’re like many people you may have given up […]

Is your mindset holding you back?

Even small changes require us to see ourselves differently. For example if you want to give up smoking it’s helpful to build an image of yourself as […]

3 Steps to Successful Change

In many ways it’s a wonder anyone manages to change at all. First of all we need to understand: what we should change, what we can change, […]

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Newspapers, television and the Internet news channels for the most part (with some notable exceptions) focus on disaster, terrorism, and corruption etc. Often it seems the positive […]