Happy Habits Workshops

Or How to Thrive and Keep Thriving!

In the last decade research in positive psychology has discovered what it takes to build long-term happiness in todays world. Beyond a passing happy mood, this research has discovered factors that create sustainable happiness and increase life satisfaction. Now the long and often lonely voyage of self-discovery, can be augmented with good data on what it takes to live a happier and more fulfilling life. The factors that relate to well-being include meaning, good relationships, positive emotions, mindset, mindfulness, accomplishment and flow. The good news is these are things we can improve.

Want to Learn More?

The Happy Habits Workshop, which is based on the findings of positive psychology research, is designed to convert the research into practical techniques you can use to create happier habits and a more fulfilling life.

During the workshop you will learn how to:

  • increase the frequency of feel good moments in your life.
  • deepen your experience of positive emotions.
  • use 3 strategies for turning adversity to your advantage.
  • manage your reactions to negative emotions.
  • apply 3 practices for building good relationships.
  • change your mindset and limiting beliefs.
  • build a more meaningful life.
  • de-stress and increase resilience using mindfulness.
  • be success ready! Keeping your expertise skills sharp.
  • Use the virtues 2.0 model to build more meaning into your life

All participants recieve a 30-day practice journal and a weekly coaching call for 30-days to support long term gains.

Learn more about the research behind happiness and well-being

What People are Saying…

[quote author=”Cathy, from Brighton” ]

I really liked the trainer’s fresh and sincere perspective

on how to build happier lives. There were practical, sensible techniques to try, and a healthy emphasis on real life, linking personal happiness to our relationships and work in the world. [/quote]

[quote author=”Alexandra Plaskota, Inspired Success ltd” ]

I highly recommend this workshop.

She knows how to create a relaxed atmosphere and keep your interest throughout the day. I enjoyed the varied activities and the company of other attendees.

This workshop is a great reminder about what is really important in life. It shows the simple and direct way of including your chosen life values in the everyday routine. It gives you tools that help make your life flow and embed happiness in your mind, the same mind that rules your thoughts and actions. [/quote]

[quote author=”Julie Newberry, Business Owner Ah-hah Counselling and Training” ]

I found the workshop extremely beneficial

both in information provided and practical exercises undertaken. The trainer was approachable, encouraging and well versed in her subject.[/quote]

[quote author=”Abi Childs, at On Purpose” ]

Great workshop

as an introduction to positive psychology & happiness with some great practice tips for incorporating into daily life.[/quote]

Workshops Forming now

Workshops are forming now for 2014 – 2015. Please complete the pre-registration form to recieve details about courses in your area.

Happy Habits – 1 day event

Alternatively see What is Scheduled Already

Find a workshop near you